Micro-goals are exactly what they sound like—small, actionable steps that you can easily achieve on the way to accomplishing something bigger. Micro-goals are important for two big reasons. First, they help you set up a plan of attack. Second, they give you an easy win that can boost your self-confidence and give you a thirst for getting things done. No matter how small.
January 17th is a day that might not stand out on most people’s calendars. But for many, it represents a wall that stops them dead in their tracks. It’s the day that most people give up on their New Year’s resolutions and revert back to the same behavior they swore they would give up just weeks earlier.
Our Undated Planners help you avoid wasting unused pages because you can pick up right where you left off. The biggest new feature are the updated trackers at the start of every month. Now you'll have two trackers instead of one!
Box breathing, also known as square breathing or four-square breathing, is a technique used when taking powerful and slow deep breaths to the count of four. It can heighten concentration, clear the mind, and relax the body.
