Life is busy. That’s what makes it exciting. But all those items on your to-do list and appointments on your calendar pull your attention in different directions. As a result, we bury our thoughts and feelings or post them on social media expecting it to somehow make everything better.

Whether it’s the anxiety that soured your day or the good vibes you’re still riding from the weekend, your feelings deserve your attention. But, don’t post about it, meditate on it. Enlightenment Planner makes mindfulness a part of your schedule.